To Assist a Teen Stop Smoking, Here are Some Tips
More and more teenagers are engaging in smoking. According to statistics, in every four teens there is one who is a smoker. These are high school senior students. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Most parents claim it is an uphill task to make them quit. This article will give you good ideas to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
During the quitting process supporting them is crucial. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
Educating them on the health risks associated with smoking is a great tip. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. Considering therapy to help them quit is also a great step to take. Practicing patience is also vital. Understanding that quitting is not easy is vital.
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